What You'll Need
- Access to a gym
- Avoid fast food
- Engage in activities like running or cycling

Step-by-Step Walkthrough
Visit the Gym
Head to any gym located in Los Santos or San Fierro. You can perform various exercises like lifting weights or using the treadmill. These activities help you lose fat and increase your muscle percentage.
Pro tip: Regular gym visits are key; aim for at least three times a week.
Eat Healthy Foods
Opt for healthier food options, such as fruits and vegetables. Avoid fast food restaurants like Cluckin' Bell and Burger Shot, which contribute to weight gain. Eating at health food shops will help CJ maintain a leaner physique.
Pro tip: Check your diet regularly to avoid unwanted weight gain.
Engage in Cardio Activities
Running, cycling, and swimming are excellent ways to burn calories. Make sure to include these activities in your daily routine to effectively lose weight and increase stamina.
Pro tip: Combine cardio with gym workouts for faster results.
Monitor CJ's Fat Meter
Keep an eye on CJ's fat meter in the stats menu. If it increases, adjust your diet and exercise routine accordingly. The goal is to keep this meter as low as possible.
Pro tip: Regularly check your stats to track progress.
Avoid Eating Late at Night
Try not to eat late at night, as this can contribute to weight gain. Plan your meals throughout the day and avoid snacking after dark.
Participate in Races
Join races and other competitive activities to keep CJ active. This will not only help with weight loss but also increase his stamina, making him a better athlete overall.
Pro tip: Winning races can also provide cash rewards!
Tips & Tricks
- Balance cardio with strength training for effective weight loss.
- Stay hydrated to help maintain energy levels.
- Use the food options wisely; choose low-fat meals.
- Avoid the convenience of fast food to maintain your weight goals.